When anxiety, depression, or addiction make life a struggle, it’s easy to feel defeated. But at MERIT, we see your strength even in the moments you can’t see it yourself. Our Yakima-based behavioral health counseling team is ready to help you navigate life’s challenges, build resilience, and rediscover your sense of purpose.

Is Behavioral Health Counseling Right for Me?

If you’re wondering, “Can counseling help me?”, the answer is yes. Behavioral health therapy provides the right tools, support, and guidance that can help you navigate challenges like:

• Anxiety and panic attacks
• Depression, grief, and persistent sadness
• Anger and emotional regulation
• PTSD and trauma
• Alcohol abuse
• Drug abuse
• Stimulant abuse
• Major life transitions (things like career changes, divorce, and parenthood)
• Family conflicts
• Parenting challenges
• Burnout and work-life balance
• Low self-esteem and identity conflicts

The Goals of Behavioral Health Therapy

The goal of counseling at MERIT extends beyond symptom management; it’s about creating lasting change.

During your sessions, you will learn how to:

• Identify and correct unhealthy behaviors
• Develop strategies to manage stress, regulate emotions, and rebuild self-esteem
• Address trauma or experiences that contribute to your mental health
• Break cycles of negative thinking and destructive habits
• Strengthen relationships, form healthy bonds, and improve communication

What to Expect During Your First Session at MERIT

Your first visit with us will start with a behavioral health intake and assessment. During this session, we’ll have a confidential conversation that covers topics like your health history and what you hope to achieve through counseling. This process helps us identify the therapies and strategies that will best support your personal journey.

Why Choose MERIT for Behavioral Health Counseling in Yakima?

At MERIT, we see you as a person, not a patient file. Our team is committed to supporting your growth through personalized, community-focused care. Here’s why Yakima residents trust us for behavioral health therapy and addiction recovery services:

• Compassionate support: We prioritize respect, empathy, and confidentiality in every interaction.

• Integrated services: From crisis intervention to long-term therapy, we’re your partner in every stage of recovery from behavioral health challenges.

• Bilingual services: We offer behavioral health therapies in English and Spanish to accommodate the diverse Central Washington community.
• Affordable treatment: Our services are covered by leading insurance providers, and we offer flexible payment plans for those who are underinsured or uninsured.

Ready to take the first step toward healing? Contact MERIT at 877-789-3344 to book your behavioral health counseling consultation in Yakima. Our services are available in seven locations across Yakima, Ellensburg, Kennewick, Pasco, Sunnyside, Toppenish, and Wapato.

Best Eats in Yakima: Yakima Steak Company and White House Café

Looking to experience the best flavors Yakima has to offer? Start your day at the White House Café, a charming, repurposed wooden house that feels like a visit to your quirky aunt’s country kitchen. Here, you can sink into a cozy booth and enjoy homemade breakfast omelets, fresh fruit, and a local favorite, the turkey cranberry sandwich that makes it feel like Thanksgiving all year. Interested in something that feels more like a charming date-night spot? Head over to Yakima Steak Company to enjoy flavorful meats in their rustic dining room or serene outdoor patio. I think they dLocals rave about the melt-in-your-mouth prime rib or the elevated filet and lobster. Whether you’re warming up by Yakima Steak Company’s fireplace or enjoying a delicious brunch at the White House Cafe, Yakima’s restaurants serve up comfort, conversation, and a true taste of the valley.