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How to Help Someone Struggling with Addiction

It’s never easy to watch a friend or family member face addiction, and it can be overwhelming when you’re not sure how to support them. The good news is that encouragement and understanding from loved ones can truly make a difference. In this guide, we’ll share practical advice on how to help someone struggling with addiction.

Pay Attention to Their Behavior

When addiction is an unfamiliar issue, it is normal to dismiss concerning changes as just a phase. However, mood swings, secretiveness, and neglected responsibilities are often signs of a deeper issue. If you notice these shifts in behavior, it may be time to consider that your loved one is facing a substance use issue. Rather than worry about how to help someone struggling with addiction, seek timely professional support with custom treatment programs.

Start Conversations with Compassion

Approaching your loved one about addiction requires sensitivity. Express your concerns by focusing on what you have observed, using “I” statements, such as, “I’ve noticed you seem withdrawn lately, and I’m worried about you.” Avoid blaming or lecturing, as this can make the person defensive and less willing to open up. When you are trying to determine how best to help someone struggling with addiction, remember to let them know you care and that your intention is to offer support, not judge their actions and behaviors.

Reach Out to the Addiction Treatment Professionals

Addiction is a complex condition that often requires the expertise of counselors, therapists, or specialized treatment programs. Involving professionals gives your loved one access to evidence-based care and support, helping them address the underlying causes of their addiction and begin the path to recovery.

Help with Day-to-Day Challenges

Small acts of kindness can remind your loved one that they have someone by their side who cares. Whether it’s helping them get to treatment sessions, assisting with daily responsibilities like childcare or errands, or spending time with them when they need company, your support can make recovery feel less overwhelming.

Be Present for High Moments and Low Moments

In your efforts to help someone struggling with addiction, recognize that there will be both achievements and obstacles on the recovery journey. It is important to celebrate progress, no matter how small, and be patient with any ups and downs they experience. Enthusiasm, patience, and consistent support can make a world of difference for your loved one.

Take Care of Yourself

Caring for someone struggling with addiction can take a toll on your own mental health. It’s important to recognize your limits and give yourself time to rest and recharge. Make time for activities that help you relax, talk to people you trust, and set healthy boundaries when necessary. If you begin to feel overwhelmed or notice signs of burnout, don’t hesitate to reach out to a counselor or support group for help.

What to Expect When Your Loved One Visits MERIT for Alcohol or Substance Abuse

Opting for treatment is a courageous step for someone struggling with addiction. It’s natural to have questions about what will happen next. The following outline will guide you through the key stages your loved one will experience at MERIT.

  • Intake and assessment: An addiction recovery specialist will meet your loved one, learn their history, and determine the best care approach.
  • Personalized treatment planning: Our team will develop a care plan that uses a combination of therapies and support services to support sustainable recovery. This may include alcohol or substance abuse counseling, mental health therapy, group therapy, and anger management.
  • Ongoing support and communication: You’ll receive updates on your loved one’s progress and guidance for how you can assist them throughout the recovery process.

Call MERIT at 877-789-3344 to schedule a consultation with an addiction recovery specialist. Have more questions about how to help someone struggling with addiction? Contact our team to learn more. MERIT is a leading provider of alcohol and substance abuse treatment programs in Ellensburg, Kennewick, Pasco, Sunnyside, Toppenish, Wapato, and Yakima.