How Group Therapy Builds Stronger Recovery Foundations

You build stronger recovery foundations when you lean on the understanding and encouragement of others. At MERIT, we help you find that connection through group therapy sessions. Ready to see how it can help you? Let’s explore what group therapy to support addiction recovery looks like:

What is Group Therapy to Support Recovery?

Group therapy is a form of counseling where a small group of participants meets regularly with one or more trained counselors. These sessions are fully confidential and structured to provide safety and respect for everyone involved. In group therapy for addiction, you’ll often take part in:

• Guided discussions: Counselors lead conversations on important recovery topics. Common topics include managing cravings, identifying triggers, setting healthy boundaries, and handling stress.

• Peer conversation: Group members share their experiences, offer constructive feedback, and celebrate each other’s progress. This sense of connection can help you stay motivated and supported.
• Skill-building exercises: You will have opportunities to learn and practice important skills like effective coping strategies, mindfulness techniques, and ways to improve communication.

• Recovery-focused activities: Sessions may include role-playing, setting personal goals, or group problem-solving exercises. These activities build confidence and reinforce new skills. 

5 Ways Group Therapy Supports Addiction Recovery

At MERIT, we have seen firsthand how group therapy supports recovery as an effective tool for creating a sense of belonging, encouraging open dialogue, and improving motivation. Here are a few ways it can make a difference in your recovery journey:

1. Peer support: Addiction often leads to isolation, but group therapy surrounds you with people who “get it.” This sense of connection can reduce feelings of shame and loneliness.

2. Accountability: Regular check-ins with your group encourage you to stay focused on your goals. Hearing about others’ progress can strengthen your commitment to recovery.

3. Learning from other perspectives: Listening to how others handle setbacks and celebrate milestones can inspire new strategies and encourage your own growth.

4. Building social and communication skills: By expressing yourself and listening actively, you develop skills that can help you build healthy relationships outside of therapy.

5. A sense of belonging: Experiencing acceptance and understanding from others on a similar path creates a strong foundation of support and hope for recovery.

Outpatient Addiction Recovery Services in Central Washington

MERIT is committed to improving access to high quality, evidence-based addiction recovery services in Central Washington. Our outpatient programs support you at every stage of your recovery, whether you are just starting out or building on the progress you’ve already made. We also offer a full range of behavioral health therapies for co-occurring disorders that may be contributing to your addiction:

Interested in learning more? Read about our substance abuse and behavioral health programs:

• Alcohol abuse treatment
• Drug abuse treatment
• Stimulant abuse treatment
• Detox support
• Mental health counseling
• Behavioral health therapy
• Online mental health therapy
• Anger management
• Family counseling

Group Therapy to Support Recovery: Frequently Asked Questions (FAQs)

Q: Am I required to speak during group therapy?

• While we encourage participation in group therapy sessions, you are always in control of how much you share. Many people find they become more comfortable over time as they build trust with the group.

Q: Are group therapy sessions confidential?

• Yes, all members of group therapy sessions agree to maintain confidentiality. Our therapists also enforce strict privacy guidelines to maintain a safe and supportive environment.

Q: How do I know if group therapy is right for me?

• Group therapy is a good fit for many people in recovery, but everyone’s needs are different. Our intake and assessment process will help our team determine if it can be a helpful part of your treatment.

Q: Do you offer group therapy and addiction recovery services in Spanish?

• Yes, we offer group therapy and addiction recovery services in both English and Spanish. We recommend attending sessions in the language that feels most comfortable for you.

Q: Where does MERIT offer group therapy to support recovery?

• Group therapy to support recovery is available at all six of our locations in Yakima, Ellensburg, Toppenish, Sunnyside, Kennewick, and Pasco. Our Yakima office also serves clients from Wapato.

Q: Are MERIT’s programs covered by insurance?

• Yes, we partner with major insurance providers to improve access to our addiction recovery services. If you do not have insurance or are facing financial difficulties, we offer flexible payment plans to help you. Connect with us and we’ll walk you through your options.

Still wondering how group therapy builds stronger recovery foundations? Contact us online or call MERIT at 877-789-3344 to book a group therapy session in Central Washington.